Posted on February 13th, 2012
For some years now, the word has been spreading about the multitude of benefits of green tea, but there?s quite a lot that many people don?t realize about this healthy tea. While the Asian peoples have been aware of its healthy properties for over a thousand years, it is extremely young here in the West. Even though it?s a drink that can be very good to drink as a beverage, what matters the most is that it is so healthy for you. What we will do now is share a few of the very many healthy reasons to make green tea part of your daily life.
Believe it or not, but green tea has stimulant properties that are not as harsh as found in coffee and the popular high energy quick fixes being sold, today. Lots of people get too much stimulation from coffee, and that is what can make green tea a viable alternative. Along similar lines, this tea is very helpful and useful for increasing your metabolism in a healthy way, and therefore is great for those who are trying to lose weight. Coffee has roughly twice as much caffeine as green tea. Some energy drinks are even higher in caffeine, and this often has adverse effects on people. So if you want a drink that is stimulating, but not over-whelming, then green tea is worth trying.
Millions of people have arthritis and other bone/joint diseases, and green tea has been implicated as having healthy qualities for those conditions. Green tea has anti-inflammatory properties and many important antioxidants, which are beneficial to the whole body, including the bones. This means that regular consumption of green tea can help to prevent such conditions and, for people who already have them, help to control the painful symptoms.
Anything that can contribute to reducing the overall symptons, as well as offering other healthy benefits, should be seriously considered.
For infections and bacteria related problems, the catechins found in green tea?s antioxidants are great for these conditions. The antioxidants found in green tea would be helpful in food poisoning situations, as well. So consuming this beneficial food can actually help you avoid the damage done by toxic substances. Try to practice the standard precautions you probably already know about and do. A lot is know about green tea while there is much that still needs to be understood and discovered. Fortunately, this is a natural food that you can enjoy in many different forms. You don?t need to get tired of drinking green tea because it can be consumed in other form such as capsules. Ok, so how much do you need to extract the healthy benefits? Roughly about 2-3 cups of green tea each day will be excellent for you. Perhaps you will begin to make green tea a part of your regular day, and it will only help make and keep you healthier.
We hope you have enjoyed reading about the many benefits of green tea. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.
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Source: http://www.stop-alto.org/2012/02/3-life-giving-properties-of-green-tea-2/
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